Tag: health

A love letter to all Bods.

I was inspired to write this blog, amidst the Dad/Mom Bod phenomenon. When I turned 39, I decided it would be a fantastic  idea to break into the fitness industry. There was pressure to eat clean,  train lean and not be mean, while teaching fitness and testing the   the “21-Day-Restriction-I-might-Faint-Diet.”   It stimulated dysfunctional…

wpid-20150410_142727.jpg

Read more A love letter to all Bods.

It will always be a part of me

I am an exercise-bulimic survivor or anorexic survivor. I was labeled as both by the physicians and nutritionist that treated me during this dark time. These old demons come back sometimes subtly, sometimes fiercely. I also have other “isms” but today, for a short moment,  I will focus on this “minion-to-demon” creature that lies on…

Read more It will always be a part of me

Social Media is like a bad ex.

Conversation I just had with my husband: Me: “Honey I’m having a ton of anxiety” Him: sigh Me: “look at this article on Facebook that shows a brain scan of a cocaine addict versus one of someone who ate sugar from this ‘Fed Up’ Page.” Him: “It’s  called marketing and SENSATIONALISM” Me: “But Katie Couric…

Read more Social Media is like a bad ex.

balance

I’m too tired to write a blog so I “screenshotted” my instagram sentiments. I felt it blog-worthy. questions below are rhetorical and somewhat facetious. I know chickens don’t eat grass. I know as much as I want to know about the war on GMO and I am NOT looking for a debate or an argument…

Read more balance

You are not a size

We live in a world of polarizing extremes.   I recently got rid of a book I purchased a few years ago, titled ” So and So’s method to a flat stomach” I don’t know why I even purchased the book, lets just say it was an impulse buy during a massive outbreak of PMM- Pre-menstrual-mania.…

Read more You are not a size

Follow

Get every new post delivered to your Inbox.

Join 760 other followers