Category: love handles

A love letter to all Bods.

I was inspired to write this blog, amidst the Dad/Mom Bod phenomenon. When I turned 39, I decided it would be a fantastic  idea to break into the fitness industry. There was pressure to eat clean,  train lean and not be mean, while teaching fitness and testing the   the “21-Day-Restriction-I-might-Faint-Diet.”   It stimulated dysfunctional…

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It will always be a part of me

I am an exercise-bulimic survivor or anorexic survivor. I was labeled as both by the physicians and nutritionist that treated me during this dark time. These old demons come back sometimes subtly, sometimes fiercely. I also have other “isms” but today, for a short moment,  I will focus on this “minion-to-demon” creature that lies on…

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This VERY MOMENT

This quote “don’t need much splainin'” but I’m a writer so, ‘splainin’ is my business. I’m a messy perfectionist betwixt a swiss cheese layering of benevolent narcissism.   I struggle with thinking my best isn’t ever good enough (for who ?? See below) and as much as I try NOT TO,  I absolutely do compare myself…

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