Category: eating

Teeny Tiny book passage review

This is the best passage I have ever read, summarizing the destructive forces perpetuated by diet (and sometimes even health/wellness) industry.   We, who suffer with food (and other) addictions are the collateral damage of constantly being bombarded with advertisements that convince us we “are not enough” so we must eat less, exercise more, produce more,…

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You are enough.

Here is a link to a very cool video a dear friend and mentor sent me, to tell me that I am Enough, and women are enough!  (dudes, I got made love for you, but ladies first!)  Watch Below: http://themetapicture.com/ladies-interactive-mirror/   Here in my response: Society can be brutal to the imagery of what women…

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Free Your Mind

Shortest Blog ever by Scrappie Momma: I stopped counting the calories, I put the scale in the garage, I refuse to be addicted To this perfectionist mirage Everyday can be struggle Of “omg is this organic??” Bc every health article I read Seems to send me into a panic Health will ALWAYS be a part…

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Collateral Damage

I can have ENTIRE FULL BLOWN ARGUMENTS WITH MYSELF, in my brain where no one wins, except the furrowed wrinkled crevice on my forehead. It can be as simple as deciding what type of cereal to have for breakfast: “Should I have this cereal, it is non~ gmo?” “But why don’t my kids like it”…

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Passive Agressive Placation

I had to google the word “placation” because I was not 100 percent sure if it was the “tion” form of the word placate.  Let me just tell you I love the word “placate” because it sounds so  Joan-Crawford-Mommie-Dearest,  “DON’T PLACATE ME WITH YOUR WIRE HANGERS”  I know she doesn’t say that, but good grapes…

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What’s the Message

We really need to see more Dove Campaign Special K type body shapes and Messages- in the Fitness /Health world. If you truly want to reach those who are having serious health risks because of their addiction to food, you have to take a good look at what society , is saying to them.  I…

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You are not a size

We live in a world of polarizing extremes.   I recently got rid of a book I purchased a few years ago, titled ” So and So’s method to a flat stomach” I don’t know why I even purchased the book, lets just say it was an impulse buy during a massive outbreak of PMM- Pre-menstrual-mania.…

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