10 things to remove for SERENITY NOW

1) The Food Police.

I was the captain of this squad a few times in my life and it’s a  miserable SkinnyBitch journey. I don’t want to eat like a caveman, I choose civilization. I don’t want to hear about your macros, I eat from intuition from a healthy mind-body connection. This may include a Bomb-ass-leafy-green-mack-daddied avacado-oed-nut-jobbed salad and other days it may be maple bacon chips. I like my lower ab pooch. In fact, I used to help my son learn to spell the word – absorb-. I kept saying “My abs have an Orb”. I have a 2 pack over a pooch and it’s unique. I like grains and dairy. If you like grains and dairy, eat them unless A DOCTOR WITH A MEDICAL DEGREE HAS DIAGNOSISED YOU WITH AN FREAKING FOOD ALLERGY.
P.S.A =. Anything in excess is bad for you, even kale.

Yes. America has a love affair with processed foods but if you truly want to assist people or need guidance in your health journey , avoid sanctimonious lectures of sensationalism sprinkled with shock and awe cupcake jimmies.

2) People who have zero respect for healthy boundaries.

The people who manipulate and bring guilt coupled with self-pity as a response to the answer : “No”.
Think Kathy Bates from Misery, she clearly missed Oprah’s class on healthy boundaries. Or Rosamund  Pike from Gone Girl for a more contemporary  example.

3) Uber-Ass-Social Media Posts.

I  have ZERO DESIRE to see your butt cheeks and their bouffant-buoyancy in direct correlation with the three-hour squat session at the gym. America is obessed with “dat-azz” and apparently  it needs to be plastered all over social media from your local gym. Too much ass is never a good thing. ☺

4) Unsolicited  Parental Advice.

Imparted wisdom from the Moms who think “they know best”. If a child’s behavior , (or whatever the hell else parents debate via the comments section on facebook  these days )  DOES NOT AFFECT YOUR CHILDREN,  avoid the ‘def-com-WW3-super-mom-thesis’ on the subject .

Also – side note- DONT READ THE COMMENTS SECTION ON ANY VACCINATION -BLOGS or you will weep deeply for humanity.

5) People who think their Political Opinions are FACTS.
Next.

6) Unhealthy mind-set.

We have to feel our feelings and we have to express our emotions  but we do not have to tolerate negative “self-talk.” You are betraying your growth when you push your emotions to the dark side. (yes… like Darth, he really needed positive self-talk-book-on-tapes for the Death Star; before he burned up planets and shit …)

We all have the choice to get help for our anger. There are loads of free services for you if you live in constant disparity , sadness and “flip-your-shit rage.” I work on this one daily.

7) Poor self-care.

Taking care of yourself  is the BIGGEST gift you can give to yourself and your loved ones. Society confuses  self-care with selfishness. Do not listen to the voices or the people who tell you to sacrifice self -care FOR ANYTHING.

8) People who do not see the humor in life.

Run. Sprint. Hide. Honestly,  when I was flat-out “broken” by life,  my sister  said one thing that made me scratch my way back out of my hole. “The saddest thing for me, honey, is that you lost your sense of humor and the seriousness of life has destroyed your light”. Yes, life is serious, but if you are blocked from the spark, the laughter,  the beauty – binge watch any of the following:
Big Bang Theory
Blackish
Modern Family
The Goldberg
Fresh of the Boat

or read my blogs. I’m hysterical.

9) Road Ragers.

(metaphorically as well) The world is dangerous (if you don’t have those boundaries! !:)) and there is nothing to gain by engaging with a madman. /or woman if I am to be politically correct. Think Rosamund Pike again because her persona exists and she probably drives a meticulously clean volvo.

10) Excess.

If you never feel mentally full, take time to relish in the memories or be present  or find a happy scent or go hug a puppy. Of course, we all want to live a comfortable life with the blessings of modern day society (remember self-care!!) but check yourself before you purchase that 17th pair of shoe-boot sandals or the 25th pair of “ripped” vintage  jeans because holey jeans and holey boots won’t fill emotional holes. ( and they are extremely impractical and polarzing in various climates. They have an identity crisis. )

Mental health is the foundation for all other health in your body.

peace & love -now go practice one small self -care action!!

comedic writing fitness happiness health industry mental health moderation

Laurie Free View All →

Laurie Free has two high-spirited children, with the trial lawyer litigation skills, when it comes to basic hygiene, such as teeth. Her patient, loving husband has supported her through all career endeavors, ranging from teaching Hip Hop Fitness,
(and I flunked "swag school") to peppering him with questions such as,
"Why haven't you turned on the 'wifi-gigibyte-hot-spot, and can you find the Gravatar?"

She does not scrapbook and lifted the name from the show "Friends", when Phoebe told Monica she was "Scrappie". She "scraps" her way with gusto into every endeavor. Yesterday she announced "I want to be a Life Coach"
.. Maybe, one day it will be Scrap-booking, till then I hope you enjoy my blog!

8 Comments Leave a comment

  1. Oh how I loved this Scrappie Momma you echoed so many things that go through my head as I surf social media. Sometimes it’s too much for me and my biggest self care act is to shut it all off and watch YouTube videos of a monkey feeding a giraffe, and other animal love moments. Thank you for writing this its brilliant and the best list post I’ve read in a very long time. 😃❤️

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