Stop Worrying About “10 Foods Healthier Than Kale”

loved this blog, spot on

The Span of My Hips

I know, I know, it’s that time of year. The time the diet industry goes into overdrive, salivating over the guilt-ridden masses vowing to finally, finally make that change. Hire that trainer, start that diet. And, by the grace of god, be bikini-ready by May. (Here’s a secret: got a body? Like bikinis? Congrats! You’re bikini ready!)

So it’s no wonder that everywhere you turn you’re hearing about super foods, fallen super foods, new food trends, old food trends, food trends to watch out for. And, my favourite: 10 Leafy Greens Healthier Than Kale.

Kale is pretty darn healthy. It’s got boatloads of fibre, it’s got tons of nutrients, it’s got a surprising amount of protein per calorie, it’s got a high volume:low calorie ratio which helps fill you up if you’re seeking weight loss or maintenance. Yeah, maybe chicory’s got a few more per polyphenols (which do what…

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Laurie Free View All →

Laurie Free has two high-spirited children, with the trial lawyer litigation skills, when it comes to basic hygiene, such as teeth. Her patient, loving husband has supported her through all career endeavors, ranging from teaching Hip Hop Fitness,
(and I flunked "swag school") to peppering him with questions such as,
"Why haven't you turned on the 'wifi-gigibyte-hot-spot, and can you find the Gravatar?"

She does not scrapbook and lifted the name from the show "Friends", when Phoebe told Monica she was "Scrappie". She "scraps" her way with gusto into every endeavor. Yesterday she announced "I want to be a Life Coach"
.. Maybe, one day it will be Scrap-booking, till then I hope you enjoy my blog!

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