LITERALLY you can find something bad about EVERY SINGLE FOOD on this earth and guess what !! it’s mostly on FaceBook!! I literally just saw five comments as to why Greek Yogurt is like “omg toats so bad for you like whatever” I understand going after sodas, twinkies and pop rocks but..Greek FREAKING YOGURT?
This is just ONE example. Everything is under attack these days. “Bread. Grains. Nut butters. Water. Meats. Cheeses. Eat Bacon. No do not eat Bacon. Yes do. no do not. Plant protein is good. No it is bad. Yes it is good.”
CHEEZITCRACKERS!! no wonder why people do not want to make an effort to get healthy because “health fanatics” make it so @$!##// complicated!!
Lately people seem to “troll” Facebook to smash someone’s normal view of what’s healthy and its really starting to make my blood boil, so my solution to keeping my blood icey-cold like an ice vampire-princess is to LET IT GO through writing it OUT.
Here is My 5 messages to people who troll and food-shame!
1) Be grateful to have food because some people literally do not have a choice.
2) “Don’t go chasing waterfalls, stick with the rivers &^/$ streams people are used too!!” (paraphrase of TLC song) Meaning, if YOU TRULY want to help people make healthier choices, and you TRULY CARE! KEEP IT SIMPLE and UPLIFTING!
3) STOP SAYING SUGAR IS BAD FOR YOU. Everything is bad in excess. EVERYTHING. Even healthy foods.
4) STOP PUTTING HAZ-MAT HAZARD SIGNS ON GRAIN PRODUCTS. They are not all bad for you. *
If I were overweight right now (which I was overweight after my bout with anorexia AND according to my insanely skinny OBGYN nurse when I was pregnant with my first child) , the incessant barrage of scare-tactic-shock-awe articles AND videos of people in poor health, would drive me right into a box of doughnuts with extra-genetically modified-chromosome-extra-saturated-fat flavored-icing.
5) Stop with the self righteous indignation. People who want to get healthy want to be INSPIRED, not chastised and lectured.
I am just tired of seeing people lean to the extreme lecture tactics under the guise of trying to help people make healthier choices. I personally think there is a huge dichotomy between being too healthy and restrictive and being too indulgent in this nation. Yes, health is a very serious issue in our nation, but invoking change comes from inspirational messages speckled with straight-forward-non-controversial suggestions on ways people can implement steps into their daily life to make changes in their health.
*I do not know where I stand on the GMO , Non GMO debate and for my own peace, serenity and well -being of my family, I do the best I can with the knowledge I have obtained on this subject and choose AVOID becoming intellectually embroiled on that subject matter any longer. I absolutely do not want any more information on the subject matter at this particular time in my life*
Laurie Free has two high-spirited children, with the trial lawyer litigation skills, when it comes to basic hygiene, such as teeth. Her patient, loving husband has supported her through all career endeavors, ranging from teaching Hip Hop Fitness,
(and I flunked "swag school") to peppering him with questions such as,
"Why haven't you turned on the 'wifi-gigibyte-hot-spot, and can you find the Gravatar?"
She does not scrapbook and lifted the name from the show "Friends", when Phoebe told Monica she was "Scrappie". She "scraps" her way with gusto into every endeavor. Yesterday she announced "I want to be a Life Coach"
.. Maybe, one day it will be Scrap-booking, till then I hope you enjoy my blog!