We all have bad habits. My worst habit (right now) is thinking that if I “miss” something on my phone , the world might implode, as though, I’m an omnipotent-phone-puppet master. There are some amazing benefits of smart phones, that have helped me tremendously in my life I simply need to make a few tweaks for balance:
I absorb EVERYTHING as though it is directed at me personally that I need to change in my life. 15 pack abs? Gifted writing skillzzz? Poetry slam master? Home Business Mogul? Super Mom Pintrest Planner? Kick box Dancing Runner? Yoga-Pilates-Yoda-Mind-Bender? Motivational Speaker who can Rap the Psalms? Traveling Comedian Nurse to terminally ill patients? Doctors without Borders WHO CREATE Peaceful borders through their Martha-Stewar- Dali- Lammad approach to packing perfect Bento lunches?
SERIOUSLY !$@!! I SEE THIS s$/# ON THE INTERNET or the Inter Webs or The Freaking Matrix itself and think “I NEED TO SIGN UP FOR THIS SEMINAR NOW SO I CAN DO THAT THING SO I CAN SAVE THE WORLD FROM THE EBOLANIAN POLAR VORTEX with the ADAM LEVINE PROACTIVE VACCINE”
Ask my husband how many “seminars” I have asked to purchase or how many “careers” I have pursued in our blissful 11 years of marriage. He may have to pull out a counting machine thingy .
You are probably thinking:
a) “You have a God Complex”
b) “You have ADD”
c) “You need to get a job”
d) “Wow! I am exactly like you”
e) “Here is the number to my shrink”
f) “Have you tried Zoloft?”
g) “Oh Snap! My Kohls Cash EXPIRES TODAY”
Honestly, they are probably all true except I already used my Kohls cash as I had 56 reminders on my phone and 670 sticky notes on my fridge. Additionally, I do have many ‘jobs’ and I am never, ever, ever bored. You will never hear me utter those words “I Am bored”. Have you read my blogs?
For the most part B) (ADD) trumps most of my “bad” habits. However B) also trumps my good habits and stimulates my creativity AND I’M convinced I’m the #1 rated sitcom in Heaven based on how I go about my daily tasks. I KNOW! , for certain God is not going to discontinue programming on my ADD, because He is roaring with raucous laughter and it makes me, ME I’m freaking hysterical, just simply waking up in the morning.:)
I’m so incredibly tired of feeling like I need to be “fixed”. I’m tired of feeling guilty for having severe ADD (I have been tested, it’s off the charts ). I REFUSE to use any of my defects, ailments or ADD as a crutch or an excuse for accomplishing my own individual goals. One of which is to write a damn book. I say damn because I have stopped and started for some many innocuous reasons,and it causes me to say “damn” a lot
I do not want to be cured, scanned or medicated. (I do take Zoloft because I have tried life with out it and let’s say, I would be in my bed in a ball of tears or running a marathon every week, without it’s presence in my body, and I am a FIRM believer of pharmaceutical medicine and it’s benefits when it’s used to help people feel emotionally, physically and mentally healthy NOT to mask and drown symptoms like a cheap bandaid)
I digress. My point is, I’m done looking for the “fix” in my phone or thinking that I could “break” someone or something right away if I don’t respond to their text/VM/FB post inbox etc etc etc IMMEDIATLELY ! I AM Enough without my phone and I am not going to change the world through my phone. I can however, bring love, light, inspiration and laughter to people with the aid of my phone if I find the proper balance.
Everyone in the diet/health industry is on this 21-25 day restart/reset/redo program. I think the concept is fabulous because social science dictates that it takes 23 days to make or break a habit (I literally pulled that last sentence out of my a$$, because I am not going to get distracted with Google right now :)). I learned it somewhere, probably from Google, so therefore, it’s true.
My solution is as follows:
For 23 days, here is my, SIMPLE, 3 step plan:
A) Check Phone in am – 1x for alarm, weather AND NOT CHECK AGAIN UNTIL 10 ( UNLESS C) OCCURS)
B) Pick 2 x a day to respond to texts /gmails/calls/FB etc. yikes. maybe 3, 10AM , 2PM, 9PM
C) Put ringer on daily , so I don’t have to “check” to see if school called about the children and get sucked in to see what celebrity lost how many pounds while taking what crazy fruit/seed/hcgglutenfree extract while holding their breath with sugar on their nose for 21 days.
I somewhat recognize the Irony of this post; however like I said, I’m trying to focus on the postive of the smart phone /social media influence; rather than ‘bashing it’ or quitting it all together.
Thanks for your time! Now go check your Kohls Cash!!!