Archive for the ‘serenity’ Category

In a world that screams “be better, faster, stronger, thinner, happier, healthier, smarter, bouncier, boingier, etc”, we become our own worst critic. I believe in change, but not when it threatens the acceptance of who we are at  our core of beautiful personalities, which makes us special, unique, quirky and dynamic.

The most tumultuous battles I fight are with myself are because I’m not measuring up with what “I think” people need me to be doing, saying or being at this very moment.  “PEOPLE PLEASING” is a disease and it can literally kill your soul, your creativity, drive addicts to use again, incite aggression and make people mentally breakdown. I know from experience that when I am not being true to myself and my beliefs and I’m “buying in” to what other people are “selling” (metaphorically and literally) and I am not listening to my gut instincts, I end up in situations of regret and resentment.

Yes, we absolutely need to be considerate, kind and strive to help out our fellows. It is the times when we extend ourselves to others in full self abandonment, we end up on an empty gas tank forgetting to “fill~up” the most important person in the relationship equation, ourselves.  Self ~ Love does not mean becoming a doormat for others and saying “yes” to every request and demand. People who truly love us want us to say “No” or let our voices be heard.  People who thrive on YOUR “people pleasing”, are not loving you, they are using and manipulating you to gain something for themselves.

So why is Funny Lady Scrappie-Momma being so serious? I have been doing a lot of soul~searching, trying to find the real cause of my anxiety. I , like many, suffer from anxiety, depression and “projectile~future~vomiting”. Trust me , its LIGHT YEARS better than it was in my twenties and even thirties.  The truth is, the more peace I feel daily,  the more PEACE I need to feel daily,  and to shut the mental wars in my mind that occur in my brain.  I can create a tornado of distress in the middle of a sunshine filled day if I do not keep the “projectile~future~vomit” “inner voices in check.

I grew up with a lot of chaos. I finally provided a glimpse of my horrendous foster care  and schizophrenic Mom stories with my son and his response was “Wow, Mom you are the most interesting person I know!”..Wow, what a revelation,  rather than feeling shame or trepidation from my roller coaster childhood, I have amazing knowledge, strength and passion I can share my story in hopes to help others overcome barriers to full inner peace. (book!)  For me, when I feel peace, my brain is wired to say “OH SNAP, THIS SHIT ABOUT TO GET REAL, WAIT FOR IT SOMETHING INSANE ABOUT TO POP OFF BRO” (because my inner voice is most definitely a hip hop artist) . The reason my brain is wired like this is because for thirty years, it’s exactly how it happened for me!

In my childhood and through adulthood something “popped off” every one, two, to three years without fail. In a mirage of inconsistency, the one driving constant for me was turbulence.  Foster care, death, suicide,  divorce, alcoholism, anorexia,  etc. etc, either circumstantial or of my own , and at the time I thought, innocuous creations.  After 18, I definitely would subconsciously create sabotage, drama and mayhem because I thrived on burning the candle with a million ends. I use the terms innocuous and subconscious because I had developed my very own PHD from the”auto-pilot-drama” academy, where I was the student, teacher and graduate, completely oblivious to the sabotage I created for myself and to those around me.

In closing, this blog post started out as a Facebook post on my blog page I lose people after 140 characters and it took on a venue of its own.  The only goal I have for myself is to do things that bring me PEACE. I SIMPLY cannot be the Mom trying to outpace other Mom’s in whatever societal race we have created to raise Super Children. I cannot buy into the sensationalistic articles ( if you read them all, which I did for two years as a “health~coach”)  ,after all deductions and conclusions of said reading, I surmise facetiously, Organic Kale is the only food that won’t kill us. As Jim Gaffigan so eloquently stated in his recent stand up Obsessed, “Kale tastes like bitter spinach and hair”, and  after MANY attempts to try and like Kale, I have to agree. I just don’t like kale.

 

 

 

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Shortest Blog ever by Scrappie Momma:

I stopped counting the calories,
I put the scale in the garage,
I refuse to be addicted
To this perfectionist mirage

Everyday can be struggle
Of “omg is this organic??”
Bc every health article I read
Seems to send me into a panic

Health will ALWAYS be a part of me
BC my 9th grade health teacher was Hawt
Ok that’s not entirely true
But I think I just laughed a lot

I’m trying to live in moderation
Break the chains of control that confine me
So if you see me reading a label in deliberation
Tell me its ok, life is a gift, let it go & be free

I rarely blast out rhymes
This literally just popped into my head
I blog most of the time
Possibly, I just lost my Rap Street cred*

My head is a Rolodex in the wind
Where I control the uncontrollable around me
Somewhere I learned enjoying food was a sin
But thankfully I’m slowly learning  to just BE

I have no clue how to end a poem
The words don’t flow as easily
Just a quick glimpse I have shown
& help my day go more readily

 

* Kind of an inside joke, a lot of aspiring rap artists follow me on twitter. I mean not a lot, but enough where I’m wondering if Scrappie Momma is being mistaken  for Lil Momma or Drop Dem Rhymes Momma?  Who knows, I just hope there is no misconception that I have 1) any street cred because I grew up on farms,  a fishing village and in Shaker Heights Ohio, and 2) that I can rap, because I do try and it’s horrendous.

profielic1I think I blogged about this before, but I absolutely have zero memory of what I wrote and yes, I could go back and read it.  However, one of the 10 things that happen when you turn forty is forgetfulness and lack of patience.   (picture is me 40, husband 38. Yep. I’m a Cougar.  you can barely see my lips, see # 1)

On with it:

1) You lose your lip line. I’m not kidding, your face starts to melt into your lip line. Lip Liners are not for youthful people. The entire Lip Liner Industry was targeted for women over 40 who wake up one morning, look in the mirror and say “OMG WHERE ARE MY LIPS??????????????????”

a) Caveat: You LOSE LIP FAT.  LIP FAT. That’s NOT EVEN FAIR. God, or Buddha, or your divine being that created you / me, I must ask  “WHAT WERE YOU THINKING WITH THIS ONE??? Wasn’t there somewhere else on my 40 year old body that you could have taken fat to use for whatever you need fat from my lip to assist the body part with the needed fat from my lip??? I could make a few recommendations? “

2) Spider Veins. Varicose Veins. Bumpy Veins. No, not the pretty ones that show on people who eat the perfect amounts of food and exercise perfectly and have pretty veins that barely show in their arms but kind of show because they are lean and strong. I’m talking veins that APPEAR OVERNIGHT in some cases that look like a cluster of blue bug bites.  Or Looks like your children got a hold of a blue sharpie, glue and blue confetti (not shiny or glittery, the dull confetti, the kind that sits out too long in the sun at the craft store and loses all its joie de vivre)  and decided to decorate your thighs and legs.

3) Cellulite.  Seriously. TRAPPED FAT?  Dear Divine Creator. Again, where are we going with this one? Fat being TRAPPED on your body. If the fat is there, isn’t it kind of already trapped?  Why do we need to make little pockets for it to stay trapped.  Its like Hotel California for FAT???   Purpose of Cellulite?? –  It gives the Celebrity Photo Shoppers a vocation.  OR it gives Celebrity Paparazzi something to chase after on the beach so they can hound some thin celebrity and broadcast to the world  “LOOK EVERYONE EVEN SHE HAS CELLULITE”  Nice.

a) Caveat: I recently took up foam rolling NOT because it’s a healthy and prevents injury.  I heard it “got rid of”  cellulite and I was all over that like paparazzi on cellulite on celebrities at the beach.  I know it does not get “rid of it”, I know the word was “reduces the appearance of cellulite” but in my book “reduces” = “rid of”.

4) Your metabolism? Wave good bye.  I had this whole long thing written out but there really is not a whole lot to explain.   Scientifically it’s the truth. I had to take a very long and cumbersome test when I was a fitness instructor and the ONE thing that they kept hammering over and over in the “Nutrition” section is the older you get, the more stuff slows down. Period. End of story.  I  passed the test (barely) but I know I got that answer right. The good news is if you foam roll, you will NEVER EVER get injured, have zero cellulite and can exercise off everything you eat. (I’m joking here…kind of….I’m really counting on this foam rolling stuff to kick in and turn me 20 again)

5) Ladies.  Your boobs. Will either go straight down or off to the side. I asked my friend if their was a cure for “armpit boobs.  Mine increasingly gravitate toward the side more and more, it seems like on a daily basis. I have to re-adjust them. Hourly. Dudes, I don’t know what happens to your instruments, but feel free to blog and let your 40 year old friends know all about whatever strange phenomenon is occurring  on an hourly basis, but keep it classy.

6) If you lacked patience before, expect to lack it even more. I went to very few camps or church gatherings as a child but there was one song I clearly remember  “Be patient Be patient don’t be in such a hurry, you will only start to worry, Just remember God has patience too, Just think of all the times others had to wait for you”.  The song frankly annoys me because it (as a song ) it invokes memories of people behind me in line, rolling their eyes and shooting me looks of severe disdain.  It divinely pops into my head when I am in the line from hell at Walmart or Home Deport or Lowes or Dollar General or DMV or where ever places long lines go to DIE.

7)  You eyelashes  leave their home and start a new home on your chin, , jawline , above your “un-lip-lined” lip, and the top of your feet. They move south for pre-Retirement years. No extra description needed here.

8)  Every time someone yelled out to you “Use sun screen” and you did not listen – turns into a sunspot, guess where??  The same place your eyelash hairs relocate to for their pre-Retirement party. Thus, you have a parade of unwanted hairs and GIANT torpedoed freckles on your upper lip, chin, jawline and feet in addition to the Hotel Calfornia’d cellulite and Micheal’s Craft store veins and so on and so forth.

9) You start giving your parent’s advice.  They don’t listen and they ignore EVERYTHING you say to them in form of advice and CHANGE THE SUBJECT TO SOMETHING THAT HAS TO DO WITH HIP HOP MUSIC?????   It’s like some twisted reverse-psychological- punishment for any hell you put them through when you were a teenager.   I really think they do it on purpose.

10) You drone on and on about “what happens when you turn 40″.  Mall teenagers, people in their “twenties” are mildly annoying, and TRUST me they find “people in their 40’s and above” as equally annoying. It’s just a vicious cycle of annoyance if anytime there is a mix of these ages; Which is virtually, any family gathering.  THE only PEOPLE that favor well at family gathering, are babies. So if you over the age of TWO, things just go down hill from there. HEY BABIES AND TODDLERS – Be prepared to be annoyed for the rest of your life. :)

WAIT, I almost forgot. Bonus) Forgetfulness.

WAIT, I just thought of another one when I was loading blog link to instagram.  SELFIES SUCK.

PS.This is ALL in good fun.

 

 

I was going to name this “10 Reasons why you should stop comparing yourself to others”  or “10 reasons why there should not be any comparison between the Stay at Home Mom (parent) versus the Working Parent” or “10 Reasons to accept yourself”   These are all very important topics, but I  really want to bring LAUGHTER into the blogging world.  Life is extremely serious, and there are things that need to be taken seriously, and there are amazing writers out there that are writing about very serious things and they all serve of equal importance in this extremely complex Universe. My problem is that my mind is an open web browser and every serious article/Facebook post/  of “you must change NOW”,  exploding in the informational highway, I absorb, over analyze and I get so distracted that I can not enjoy what is right in front of me at this very moment.

I KNOW it my opening paragraph is not Chuckle Hut worthy so on with it.  Here are 10 reasons why I will laugh at myself, (and Love) , I hope that you can find some time today to make yourself a quick list for yourself to help you love, laugh and accept yourself as to where you are at this very moment:

1) I wear Jackie Onassis dresses and love 1950s clothes, but I  also love really ratchet music. Like ratchet ratchet.  Like “Rack City” Ratchet. I mean, please, My Easter Dress looked like something out of Betty Crocker’s 1950’s picture-cookbook, all the while the top ten songs on my playlist are about “droppin’ it low”.  I will say; however, I do search high and low for the edited versions. I think that counts for something.

2)In continuation with my eclectic music and fashion sense, the song Let Her Go by Passenger makes me boo hoo like a baby. I do not know if it’s because of all the puppies and horses when it first came out or if it’s because it strikes some kind of peri-menopausal-tear-duct-gland or if when it’s played someone is cutting a onion nearby? I don’t know. It just makes me cry. It’s truly a beautiful song.

3) I cannot fold clothes if the floor needs to be vacuumed. For some reason it makes no earthly sense to me to be folding and putting away clothes when the floor is dirty.  You can imagine the havoc this wreaks if I get sick or my vacuum dies and my mop is on the fritz.  My sister lived with us for a while. She was very “on top” of the laundry.  If I saw her folding any stack of laundry, I would IMMEDIATELY, get the vacuum or mop out and start cleaning the floors. I would STOP whatever I was doing or convince her that she did not need to be folding the laundry because I am her sister and she should know I am just weird.

4) I have panic attacks at the grocery store when people bag my groceries.  I have to literally bite the inside of my cheek. I can’t do self- check out  either because I am very very slow and someone usually steps in and “assists” then I am back to the same conundrum.  Today I had a little freak out session because the bag person put all my cold stuff in the non cold recycle bags and vice-versa. Yes, I re-arranged all of this before loading into the car. I am sure I gave the person reading her People magazine in the car next to me a huge chuckle.

5) I am a horrendous drive-way driver.  Recently,  I was at a friend’s house and I literally drove right up over her cable box. It was pretty big. Cable still works in case you were wondering.    Oh, and last summer, my husband got a new truck with the back up ALARM system with the giant camera. I am backing up while we are on our annual beach vacation trip (so in my defense I was in a strange driveway) and the camera goes pitch black and the alarm things starts screaming, and I call my husband and ask him “Why is  rear aid back up alert flashing on the screen and why is it beeping extremely loud?’  His response; “YOU ARE ABOUT TO HIT SOMETHING!!!”   Lo and Behold , there was a GIANT PALM TREE about five centimeters away from the bumper. My friends were laughing so hard they could not even stand up.

6) I do not do well on highways either. I get very tense in “trafficky” situations. It’s not that I become a bad driver, I become a nervous, white knuckled driver. I hate the freeway or interstate.  Two funny stories:

a) One time I was with a friend,about 15 years ago , and I switched lanes rather quickly, possibly without using a blinker, because I had not gotten over fast enough due to my tense driving state of affairs.   I KNOW, it was not safe, but I was not intentionally trying to be rude or anything.  (that counts! Gold star for me!!) Immediately after my maneuver,  I looked back and I “thought” all these people were waving and me and I said to my friend , “Do we know all those people behind us?” as I fervently waved my hand out the window and smiled,  and she said “Um no, they are not waving at you, they are giving you the bird”.

b) I drove all the way from Maine to North Carolina with my sister when I went to college.  Several several times, truckers would pass us and give me the “hang loose” or “chill out” sign in response to my panicked, white knuckled “10 & 2″ on the steering wheel.

7)  There is nothing I love more that to drink a huge soda (ok I am trying to be healthier so I have been drinking a lot of seltzer water, I NEED fizz) and let out a giant burp. I like to burp.  I feel like it’s cleansing in some ways. Don’t worry I do not do this in public, it’s purely a stay at home mom type of activity.  Drinkin Seltzer and Burpin. Sounds like a country or a rap song. Maybe.  I even try to sound out a word or something like “Excellent”… I know juvenile, but oh so rewarding.

8) I love to over analyze, ok wait, maybe I love to “shallow analyze” and ask insane questions during movies that sometimes have absolutely no connection to what is actually going on during the movie. This is definitely a blog for later but here are a few quick ones,  “Why would she be wearing something like that during an Zombie Apocalypse?”    “Do you think they really really love each other deeply or is it a marriage of convenience?”   “Do you think she makes smoking look sexy? or is that just me?” (don’t worry I am not going to take up smoking..it was JUST a question). Again, a blog for later.. because I think I should be a movie critic for all those random questions you have in the back of your mind.

9) I am a Messy Perfectionist. I am still trying to determine what that means.  It’s just a crazy way to describe my brain and the way I organize “things”.   I want things to be perfectly organized, put away and Pottery-Barn-worthy-showcased, but my brain simply does not operate in that manner; therefore the best way to describe how are organize things in my house is “Messy perfectionism”.  The level of organization on Pintrest literally makes me want to seek therapy.

10)  I lose chapsticks, lip gloss, hair thingies like there is no tomorrow.  And so does my daughter. So then when it comes time to “clean up and organize my messy perfectionism”, I will have 4359 pins & hair things in my hair, 45 lip balms in my pocket until I can find their messy home. Sometimes they never make it home depending upon what other “messy perfectionism” project I delve into on my journey.

This was a bit longer than I had anticipated but I hope it gives you a chance to laugh a little and thing of a few reasons why it’s okay to stop, smell the roses and not try to be 500000 steps ahead of everyone else, even yourself.

 

 

 

 

 

 

 

 

 

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This quote “don’t need much splainin'” but I’m a writer so, ‘splainin’ is my business.

I’m a messy perfectionist betwixt a swiss cheese layering of benevolent narcissism.   I struggle with thinking my best isn’t ever good enough (for who ?? See below) and as much as I try NOT TO,  I absolutely do compare myself to my peers. Im human. I am shocked when people really LIKE me and I sm just as shocked when they don’t really LIKE me.

My therapy? Group therapy. Writing. Mediation. Music. Specifically , bootie music (I have blogged about this a few times. :)) Exercise (in moderation). Apologizing when I am wrong. (Which is a lot) . Good food. I am a foodie. Bc I do love layered foods and I hate feel deprived or ‘hangry’ as the hipster call it. (Sometimes healthy &sometimes because I want a piece of lemon pound cake. ) Moderation. BALANCE. Writing. Writing. Writing & more writing. Laughter. Laughter. Laughter. And more laughter.

I need to read more and analyze less. I need to chill more and analyze less. I need to ‘be in the now’ more and analyze less. I need to feel more and analyze less. When I was a child, my father constantly and consistently told me to ‘slow down’.

If you take away one thing from this short blog, it should be this. You will never regret to moments where you just let youself accept yourself where you are at this VERY MOMENT.

Dream and Grow but don’t criticize yourself for all the you are and all that you will be AT THIS VERY MOMENT.

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Footnote ** I “stole “don’t need much splainin'” from Jason Derulos new song and “benevolent narcissism” from Rob Lowes description of himself. Read Steal Like an Artist by Austin Kleon.

picture to be uploaded later..child snack out the door crisis….
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I always over shop before we have to go out of town and man I get teary eyed thinking about wasting a whole thing of hummus. My sister babysits our lizard (whole other blog on that so ..) I literally leave notes everywhere about what she needs to be eating daily so it does not get tossed in the garbage. I get displeased with myself when I waste food.

Now that I am eating the hummus, I think already went bad. EwWWWW as Jimmy Fallon would say, just ewww. I have moved on to banana and peanut butter, because yes my bananas are going bad too. I wish my kids like more fresh food, but because I went against the chagrin and incessant berating of the La LECHE League, by bottle feeding my children, they are drawn towards preservative filled foods. GASP. Turn me in to the SuperMom food police.
Short blog because well I wasn’t breast fed either and my mom smoked camels with the windows rolled up so I have  untimely management skills and have not been able to blog much or for very long. The whole ‘not being breast fed, camel smoking Mom thing’ really is best left for another blog. Maybe a haiku by Eminem?

The moral of the story, do not chain smoke with the windows rolled up, maybe roll the windows down,  eff the breast milk police because well, yeah that too would be another another blog  on how I was shamed by  NurseMaids a Milking Peeps (NMMP?) at the hospital and beyond on how I failed my children by bottle feeding.

Finally –  do  not ever stock up on perishables, especially hummus because, one or two things could happen:

1) You were not breast fed and have poorly planned food waste management skills; thus will have to toss food or leave sticky notes for your lizard sitter to eat rotting food.

2) You could be forced to evacuate your home for a Zombie Apocalypse; leaving rotting food for the people heading to Terminus in The Walking Dead,  but they will never find it because there is always a “people be crazy up in here” crisis than ensues during a food run. Also, Zombies do not like White Bean Hummus.

3) You are reading this and now you are angry because you thought it was an article about breast feeding. Sorry. At least it was short. Hopefully you got some good Zombie /Hummus pointers.

 

…………And also if you do not understand the Terminus reference, I highly highly highly suggest you catch up on all seasons of  The Walking Dead.  You think it’s just about Zombies? oh SON  you JUST DON’T KNOW !!!.  I could also blog about The Walking Dead till the cows come home, understandably there are probably a large number of brilliant Walking Dead Bloggers in the blogosphere right now, so I will stick to what I know.  Hummus. Rotting Hummus. And Humor. and Not chain smoking with the windows rolled up.

That is all I got today.

I never really wrote a bio for my Word Press account so here is a quick summary.

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I do not like to talk on the phone. I express myself best through words. Yes that means my texts and emails are cumbersome and thesis ridden and I over explain the crap out of everything. This doesn’t mean I don’t talk on the phone or have fabulous conversations , it’s jut not my go-to activity. I express myself best when I am writing.  I get tongue tied in conversations and if it’s public speaking, I sweat so profusely, I could probably sell it as a weight loss product like those wrap things.  I have a picture but I am not sure if I am ballsy enough to show the armpit Armageddon that occurred on my bright orange shirt after “public speaking”.

I love hip hop all kinds, preferably more old school , something with a good beat and devoid of incessant degradation. Unfortunately, most people that do not actually listen to hip hop think that all hip hop is degrading and full of debauchery and sin. Yes, some of the main stream songs , can be quite dreadful and that is unfortunate, but we live in a complex world.   I actually do quite like the song Rack City. Yes, it’s about Strip clubs and yes I listen to it while I’m running and it makes me run faster. I will add I do listen to the clean version so Pearly Gate Gold Star for me! (I do not know why I capitalized that , but I also LOVE and ADORE Joel Osteen, so I’m a bit of an oxymoron at times..I even hear him saying “Oh Lori, (bc he wouldn’t say it Laurie being from Texas and all) “we are all Gods Children and he loves you so and wants the best for you”…. and he would kind of close his eyes when he’s talking to me, if you haven’t seen him preach, It’s pretty cool. I like him. He preaches about hope versus telling the congregation they are going to burn in Hell if they do not donate their life savings or listen to songs like Rack City.  *

I am sensitive, passionate , and I have zero directional sense. I mean ZERO> . If I was told I had to make my living via post office routes or bus drive, we would all starve, and your mail and children would be in Siberia.   If you look at me wrong, I may try to process why you looked at me wrong for longer amounts of time than a normal person would process as to why you looked at me wrong.  If we venture into “hot topic” land, I do see red on three items, unsolicited advice about my family or child rearing ways, political righteousness, and passive aggressiveness.  Yes, I have parenting flaws,  I am not political ( I have ZERO desire to talk about politics, unless it’s with Jon Stewart or Stephen Colbert) and I have I have ZERO TIME to try and figure what your pout-ridden-passive aggressive comment means to me.  Luckily most of my close knit friends are up front and honest or just love me so much they never have any issues with me. L.O.L.  **

I abhor horror movies; especially about the devil, but I love Zombie Apocalypse genre and I am a huge fan of the Walking Dead. I love the scenery, the cinematography, the artistry, the plot twists and wondering how the lawns stay mowed during an Apocalypse,   T Dawg was my favorite, then Hershel, and now Darryl. Unfortunately in an Apocalypse, they like to kill  the favorites.  One day I would most definitely like to play a Zombie, preferably in the Walking Dead but I haven’t quite got the voice raspy thing down yet.  Yes, I am practicing right now.   My other favorite horror genre is old movie horror genre, no guts & brains though (oxymoron!)  specifically movies like “The Birds”. I  liked it because I loved saying “Bodega Bay” like the actresses in the movie, they made smoking  fabulous and owned wicked smart suits and exquisitely coiffed hair.  (no I don’t smoke but I did and I get it.)

I love a change of seasons, books, shows and movies that make me cry and laugh from my soul, my family (I know cliche but I would be remiss if I did not mention my fams), good food (I like healthy food but if it tastes like the twigs and the earth, I cannot do it), home baked goods from a bakery that uses five ingredients at most,   the smell of coffee in the morning, lawn mowers in the summer, intense thunderstorms,young people with their drop tops and loud music, screaming Beyonce songs in the car till my voice hurts, alone time, AND some social time (I have to be balanced in this category or I will go nuts) .    I am NEVER bored. When people say they are bored, they need to vacation in my head. Luckily, my kids rarely say it, so I must be doing something right…

Lastly, but not least, I LOVE comedy. Without laughter , I could not survive. It saved me.  My teenage years were tumultuous and The Cosby Show got me through some of my roughest times.   I had horrific post par-tum psychosis after my first born and The Kings of Comedy was on re-run for 3 months straight while I climbed out of some of my darkest days. My sister told me “You have lost your sense of humor” when I was an anorexic runner in my twenties and that statement propelled me in to recovery (and the fear of dying..) Ok!, I know! this is supposed to be somewhat humorous but I am trying to demonstrate how humor help catapult me out of depression and malady.

This is a snip it of me.  Thanks for reading, I have nothing witty to close with because my kids just got off the bus and I just heard “MY EYE MY EYE MY EYE YOU POKED ME IN MY EYE IT HURTS…”

* Rack City Footnote: Seriously,  what’s super funny, is someone did  a parody on it and it was called Math City, well you really have to listen to the song to appreciate why this is so funny. So when I listen to Rack City, I almost get the giggles so bad, I have to stop running.  Interval training tactics? …. And if you listen to the song and hate it, don’t blame me, I didn’t write it.  If I did, I’d be on Island Hunters , buying up some Islands and blogging about being on Island Hunters and owning Islands so we would not be having this conversation in my head.

** Diabolically, I used to be passive aggressive with hubs in earlier years. He shuts that mess down quick.