Archive for the ‘health’ Category

We all have bad habits.  My worst habit (right now)  is thinking that if I “miss” something on my phone , the world might implode, as though, I’m an omnipotent-phone-puppet master.  There are some amazing benefits of smart phones, that have helped me tremendously in my life  I simply need to make a few tweaks for balance:

I absorb EVERYTHING as though it is directed at me personally that I need to change in my life. 15 pack abs?  Gifted writing skillzzz? Poetry slam master? Home Business Mogul? Super Mom Pintrest Planner? Kick box Dancing Runner? Yoga-Pilates-Yoda-Mind-Bender? Motivational Speaker who can Rap the Psalms?  Traveling Comedian Nurse to terminally ill patients? Doctors without Borders WHO CREATE Peaceful borders through their Martha-Stewar- Dali- Lammad approach to packing perfect  Bento lunches?

SERIOUSLY !$@!!  I SEE THIS s$/# ON THE INTERNET or the Inter Webs or The Freaking Matrix itself and think “I NEED TO SIGN UP FOR THIS SEMINAR NOW SO I CAN DO THAT THING SO I CAN SAVE THE WORLD FROM THE EBOLANIAN POLAR VORTEX with the ADAM LEVINE PROACTIVE VACCINE”

Ask my husband how many “seminars” I have asked to purchase or how many “careers” I have pursued in our blissful 11 years of marriage. He may have to pull out a counting machine thingy .

You are probably thinking:

a) “You have a God Complex”
b) “You have  ADD”
c) “You need to get a job”
d) “Wow! I am exactly like you”
e) “Here is the number to my shrink”
f) “Have you tried Zoloft?”
g) “Oh Snap! My Kohls Cash EXPIRES TODAY”

Honestly, they are probably all true except I already used my Kohls cash as I had 56 reminders on my phone and 670 sticky notes on my fridge.   Additionally, I  do have many ‘jobs’ and I am never, ever, ever bored.  You will never hear me utter those words “I Am bored”. Have you read my blogs?

For the most part B) (ADD)  trumps most of my “bad” habits. However B) also trumps my good habits and stimulates my creativity AND I’M  convinced I’m the #1 rated sitcom in Heaven based on how I go about my daily tasks. I KNOW! , for certain God is not going to discontinue programming on my ADD, because He is roaring with raucous laughter  and it makes me, ME I’m freaking hysterical, just simply waking up in the morning.:)

I’m so incredibly tired of feeling like I need to be “fixed”. I’m tired of feeling guilty for having severe ADD (I have been tested,  it’s off the charts ).  I REFUSE to use any of my defects, ailments or ADD as a crutch or an excuse for accomplishing my own individual goals. One of which is to write a damn book. I say damn because I have stopped and started for some many innocuous reasons,and it causes me to say “damn” a lot

I do not want to be cured, scanned or medicated. (I do take Zoloft because I have tried life with out it and let’s say, I would be in my bed in a ball of tears or running a marathon every week, without it’s presence in my body, and I am a FIRM believer of pharmaceutical medicine and it’s benefits when it’s used to help people feel emotionally, physically and mentally healthy NOT to mask and drown symptoms like a cheap bandaid)

I digress. My point is, I’m done looking for the “fix” in my phone or thinking that I could “break” someone or something right away if I don’t respond to their text/VM/FB post inbox etc etc etc IMMEDIATLELY ! I AM Enough without my phone and I am not going to change the world through my phone. I can however, bring love, light, inspiration and laughter to people with the aid of my phone if I find the proper balance.

Everyone in the diet/health industry is on this 21-25 day restart/reset/redo program. I think the concept is fabulous because social science dictates that it takes 23 days to make or break a habit (I literally pulled that last sentence out of my a$$, because I am not going to get distracted with Google right now :)). I learned it somewhere, probably from Google, so therefore, it’s true.

My solution  is as follows:

For 23 days, here is my, SIMPLE, 3 step plan:
A) Check Phone in am – 1x for alarm, weather AND NOT CHECK AGAIN UNTIL 10 ( UNLESS C) OCCURS)
B) Pick 2 x a day to respond to texts /gmails/calls/FB etc. yikes. maybe 3, 10AM , 2PM, 9PM
C) Put ringer on daily , so I don’t have to “check” to see if school called about the children  and get sucked in to see what celebrity lost how many pounds while  taking what crazy fruit/seed/hcgglutenfree extract while holding their breath with sugar on their nose for 21 days.

I somewhat recognize the Irony of this post; however like I said, I’m trying to focus on the postive of the smart phone /social media influence; rather than ‘bashing it’ or quitting it all together.

Thanks for your time! Now go check your Kohls Cash!!!

I’m too tired to write a blog so I “screenshotted” my instagram sentiments.
I felt it blog-worthy.
questions below are rhetorical and somewhat facetious. I know chickens don’t eat grass. I know as much as I want to know about the war on GMO and I am NOT looking for a debate or an argument with the Food Babe groupies. I’m looking for balance, serenity, peace and not feel like my families insides are rotting from cancer because I eat yogurt and cheese and my kids eat sugar.

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In a world that screams “be better, faster, stronger, thinner, happier, healthier, smarter, bouncier, boingier, etc”, we become our own worst critic. I believe in change, but not when it threatens the acceptance of who we are at  our core of beautiful personalities, which makes us special, unique, quirky and dynamic.

The most tumultuous battles I fight are with myself are because I’m not measuring up with what “I think” people need me to be doing, saying or being at this very moment.  “PEOPLE PLEASING” is a disease and it can literally kill your soul, your creativity, drive addicts to use again, incite aggression and make people mentally breakdown. I know from experience that when I am not being true to myself and my beliefs and I’m “buying in” to what other people are “selling” (metaphorically and literally) and I am not listening to my gut instincts, I end up in situations of regret and resentment.

Yes, we absolutely need to be considerate, kind and strive to help out our fellows. It is the times when we extend ourselves to others in full self abandonment, we end up on an empty gas tank forgetting to “fill~up” the most important person in the relationship equation, ourselves.  Self ~ Love does not mean becoming a doormat for others and saying “yes” to every request and demand. People who truly love us want us to say “No” or let our voices be heard.  People who thrive on YOUR “people pleasing”, are not loving you, they are using and manipulating you to gain something for themselves.

So why is Funny Lady Scrappie-Momma being so serious? I have been doing a lot of soul~searching, trying to find the real cause of my anxiety. I , like many, suffer from anxiety, depression and “projectile~future~vomiting”. Trust me , its LIGHT YEARS better than it was in my twenties and even thirties.  The truth is, the more peace I feel daily,  the more PEACE I need to feel daily,  and to shut the mental wars in my mind that occur in my brain.  I can create a tornado of distress in the middle of a sunshine filled day if I do not keep the “projectile~future~vomit” “inner voices in check.

I grew up with a lot of chaos. I finally provided a glimpse of my horrendous foster care  and schizophrenic Mom stories with my son and his response was “Wow, Mom you are the most interesting person I know!”..Wow, what a revelation,  rather than feeling shame or trepidation from my roller coaster childhood, I have amazing knowledge, strength and passion I can share my story in hopes to help others overcome barriers to full inner peace. (book!)  For me, when I feel peace, my brain is wired to say “OH SNAP, THIS SHIT ABOUT TO GET REAL, WAIT FOR IT SOMETHING INSANE ABOUT TO POP OFF BRO” (because my inner voice is most definitely a hip hop artist) . The reason my brain is wired like this is because for thirty years, it’s exactly how it happened for me!

In my childhood and through adulthood something “popped off” every one, two, to three years without fail. In a mirage of inconsistency, the one driving constant for me was turbulence.  Foster care, death, suicide,  divorce, alcoholism, anorexia,  etc. etc, either circumstantial or of my own , and at the time I thought, innocuous creations.  After 18, I definitely would subconsciously create sabotage, drama and mayhem because I thrived on burning the candle with a million ends. I use the terms innocuous and subconscious because I had developed my very own PHD from the”auto-pilot-drama” academy, where I was the student, teacher and graduate, completely oblivious to the sabotage I created for myself and to those around me.

In closing, this blog post started out as a Facebook post on my blog page I lose people after 140 characters and it took on a venue of its own.  The only goal I have for myself is to do things that bring me PEACE. I SIMPLY cannot be the Mom trying to outpace other Mom’s in whatever societal race we have created to raise Super Children. I cannot buy into the sensationalistic articles ( if you read them all, which I did for two years as a “health~coach”)  ,after all deductions and conclusions of said reading, I surmise facetiously, Organic Kale is the only food that won’t kill us. As Jim Gaffigan so eloquently stated in his recent stand up Obsessed, “Kale tastes like bitter spinach and hair”, and  after MANY attempts to try and like Kale, I have to agree. I just don’t like kale.

 

 

 

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I recently saw a few blogs on why Facebook is literally causing depression. I get it.   We only show the highlight reel and for someone who may not be having ANY highlight reel to show at this very moment, it is depressing.  Its like the time when my husband brought me  six magazines of “How Celebrities got their  Body back in 2 days After Baby” , after my second child (It truly was honest mistake, really, I told him to grab me celebrity-gossipy-mindless magazines and apparently it was Baby season).

It may be the linked articles to warn people of the dangers of the world that are causing anxiety and depression. Some of them help me; for example, there was one about how to spray my children with vinegar to ward of ticks and  that calmed my bug phobia for about five seconds. There are certain articles that I am very happy to read and there are certain articles I do not  need to be reading because it just feeds  my phobia and anxiety.

Listed below are what goes on behind all my  gleeful pictures.   I’m guilty of only posting the highlight reel on Facebook (or Instagram) because that’s human nature.  Although, I do post pictures of toilet paper rolls and paper towel rolls not on their appropriate rod because we are much too busy of a family to be bothered with all that nonsense.

1) My kids only brush their teeth once a day. I’m working on it, it just is what it is right now.

2) I use real cream and drink real coffee in the morning. GASP.   For me, it’s more than coffee, It’s about memories, the aroma, the greetings to my children as I’m pouring a cup “GET UP NOWWWWWWWWWWWWW!!”, choosing the perfect cup, the sip/slurp sound, the deep breaths, did I already say the aroma?    With the advent of our society fighting obesity (which I think is awesome), people are giving up EVERYTHING but nuts and twigs.  For me,    I HAVE to be in the middle of the road, the clown in the passenger seat in the way back of the tiny car, and on the Wall of Gaylord (see Meet the Fockers) when it comes to just about anything.   (elaboration below)**

3) I do not sit up straight at the computer.  I have improved my posture overall (because it used to be atrocious) but at the computer , when I’m in the zone, like a computer programmer (which I am not AT ALL ,see previous blogs, re computer murderer), I end up slouching , a lot , mostly because I can’t see the screen very well which brings me to …..

4) I really need to be wearing reading glasses because I squint a lot at the computer too; hence the reason why I can’t sit perfectly straight at the perfect distance from the computer.  Like right now, I’m really trying, man.

5) My kids are not voracious readers, writers, athletes, “mathletes”, gymnasts,  or dancers. They play in the soccer league that gives out trophies for showing up and yes I have read the articles about how “awful” some people think giving out trophies to everyone is for a child. Really? that is what you think is awful with our society?  Trust me, my kids face plenty of rejection and obstacles, I am not too worried about “trophy disease” harming their adulthood.    My opinion is PUSHING them   24/7 is only going to backfire.  I do involve them in sports etc, and have them read and write some in the summer, but it is light years away from any kind of Tiger Mom style of parenting, or even in my neighborhood for that matter.

6)   I do not have an elaborate chore system for my children.    I keep it extremely basic. No fancy Pint-rest boards of chores with bedazzled clothes pins and 4-D stickers and mishmashes of crafts that mark their achievements in CHORE-LAND.  I HAVE TRIED WITH CHORE-LAND and almost super-glued myself to the chore chart.  We ended up with a skinny lizard (he goes on hunger strikes)  because of Crafty Chore time.   Right now, I have a sticky note on the fridge that indicates, they can earn one dollar for three basic chores, and one of them is cleaning their room which some people think is ridiculous.  I grew up with way more chores than I personally think should have been placed on a young child, and for the most part, it did not really help prepare me for much of anything other than anxiety about germs.

7)  On the flip side, I’m terrified to let my nine year old ride around the neighborhood with his friends. Most kids my son’s age in are riding their bikes in the neighborhood,  and I do not know where I stand with this right now. I trust him, it’s the cars going 75 miles an hour on a a subdivision strip, I do not trust.  I am NOT judging the moms that allow their kids to do this at ALL. I know it’s my own fears and  trepidations, all I am saying is I am working through this debacle as we speak, right now.

8) I a bit of a “yeller.” Yes, when I get frustrated, especially in the summer, I do yell , maybe at the computer, or at the mess, or even at the kids.  I do not scream, or maybe once or twice ;), but I do raise my voice. I try to get down on their level, but I’m human and I get frustrated and I yell.

9) I can not fix my daughters hair. Giant bows fall out. Braids look like dread locks.  9/10, even if I do get it right , she has it all in her face within an hour.

10) Even though I have a phobia of my house being “clean”, it’s usually fairly messy. My kids are messy.  It’s very strange, the toilets are sparkling, but my house is kind of messy,  compared to images we see on Facebook. I’m guilty , I showed an immaculate picture of my son’s room after I re-organized one fall., Seriously, it stayed like that for five minutes, and then I get frustrated and yes I yell,  because their rooms get messy all, the time, but I don’t give them a trophy  for cleaning their room.

I guess I need to make an more elaborate chore chart for the whole family.

Footnotes:

* I actually try to use with coconut creamer and coconut sugar mixed with regular cream, (I know it’s highly complicated scenario but have you read my blogs? ) to be “more healthy”.

**Articles, blogs & Memes that center on “perfection”,  “No Excuses”,   “Train Lean, Eat Clean”, “ABS are made in the kitchen” ,”Accept nothing less than the BEST”, etc etc,  usually end up hidden in my news feed. I get it, it’s my issue.  I am a recovering anorexic and recovering alcoholic. I simply can not get caught up in feeling like who I am or what I am doing is less than what I should be doing at any given time or I will want to go back to bad habits. I applaud the 18 ab~ pack mom with 75 kids who works out  relentlessly and runs her own MLM business then captions it with a “What’s Your Excuse” Meme, BRAVO, but it does NOTHING to inspire me.

Shortest Blog ever by Scrappie Momma:

I stopped counting the calories,
I put the scale in the garage,
I refuse to be addicted
To this perfectionist mirage

Everyday can be struggle
Of “omg is this organic??”
Bc every health article I read
Seems to send me into a panic

Health will ALWAYS be a part of me
BC my 9th grade health teacher was Hawt
Ok that’s not entirely true
But I think I just laughed a lot

I’m trying to live in moderation
Break the chains of control that confine me
So if you see me reading a label in deliberation
Tell me its ok, life is a gift, let it go & be free

I rarely blast out rhymes
This literally just popped into my head
I blog most of the time
Possibly, I just lost my Rap Street cred*

My head is a Rolodex in the wind
Where I control the uncontrollable around me
Somewhere I learned enjoying food was a sin
But thankfully I’m slowly learning  to just BE

I have no clue how to end a poem
The words don’t flow as easily
Just a quick glimpse I have shown
& help my day go more readily

 

* Kind of an inside joke, a lot of aspiring rap artists follow me on twitter. I mean not a lot, but enough where I’m wondering if Scrappie Momma is being mistaken  for Lil Momma or Drop Dem Rhymes Momma?  Who knows, I just hope there is no misconception that I have 1) any street cred because I grew up on farms,  a fishing village and in Shaker Heights Ohio, and 2) that I can rap, because I do try and it’s horrendous.

I was going to name this “10 Reasons why you should stop comparing yourself to others”  or “10 reasons why there should not be any comparison between the Stay at Home Mom (parent) versus the Working Parent” or “10 Reasons to accept yourself”   These are all very important topics, but I  really want to bring LAUGHTER into the blogging world.  Life is extremely serious, and there are things that need to be taken seriously, and there are amazing writers out there that are writing about very serious things and they all serve of equal importance in this extremely complex Universe. My problem is that my mind is an open web browser and every serious article/Facebook post/  of “you must change NOW”,  exploding in the informational highway, I absorb, over analyze and I get so distracted that I can not enjoy what is right in front of me at this very moment.

I KNOW it my opening paragraph is not Chuckle Hut worthy so on with it.  Here are 10 reasons why I will laugh at myself, (and Love) , I hope that you can find some time today to make yourself a quick list for yourself to help you love, laugh and accept yourself as to where you are at this very moment:

1) I wear Jackie Onassis dresses and love 1950s clothes, but I  also love really ratchet music. Like ratchet ratchet.  Like “Rack City” Ratchet. I mean, please, My Easter Dress looked like something out of Betty Crocker’s 1950’s picture-cookbook, all the while the top ten songs on my playlist are about “droppin’ it low”.  I will say; however, I do search high and low for the edited versions. I think that counts for something.

2)In continuation with my eclectic music and fashion sense, the song Let Her Go by Passenger makes me boo hoo like a baby. I do not know if it’s because of all the puppies and horses when it first came out or if it’s because it strikes some kind of peri-menopausal-tear-duct-gland or if when it’s played someone is cutting a onion nearby? I don’t know. It just makes me cry. It’s truly a beautiful song.

3) I cannot fold clothes if the floor needs to be vacuumed. For some reason it makes no earthly sense to me to be folding and putting away clothes when the floor is dirty.  You can imagine the havoc this wreaks if I get sick or my vacuum dies and my mop is on the fritz.  My sister lived with us for a while. She was very “on top” of the laundry.  If I saw her folding any stack of laundry, I would IMMEDIATELY, get the vacuum or mop out and start cleaning the floors. I would STOP whatever I was doing or convince her that she did not need to be folding the laundry because I am her sister and she should know I am just weird.

4) I have panic attacks at the grocery store when people bag my groceries.  I have to literally bite the inside of my cheek. I can’t do self- check out  either because I am very very slow and someone usually steps in and “assists” then I am back to the same conundrum.  Today I had a little freak out session because the bag person put all my cold stuff in the non cold recycle bags and vice-versa. Yes, I re-arranged all of this before loading into the car. I am sure I gave the person reading her People magazine in the car next to me a huge chuckle.

5) I am a horrendous drive-way driver.  Recently,  I was at a friend’s house and I literally drove right up over her cable box. It was pretty big. Cable still works in case you were wondering.    Oh, and last summer, my husband got a new truck with the back up ALARM system with the giant camera. I am backing up while we are on our annual beach vacation trip (so in my defense I was in a strange driveway) and the camera goes pitch black and the alarm things starts screaming, and I call my husband and ask him “Why is  rear aid back up alert flashing on the screen and why is it beeping extremely loud?’  His response; “YOU ARE ABOUT TO HIT SOMETHING!!!”   Lo and Behold , there was a GIANT PALM TREE about five centimeters away from the bumper. My friends were laughing so hard they could not even stand up.

6) I do not do well on highways either. I get very tense in “trafficky” situations. It’s not that I become a bad driver, I become a nervous, white knuckled driver. I hate the freeway or interstate.  Two funny stories:

a) One time I was with a friend,about 15 years ago , and I switched lanes rather quickly, possibly without using a blinker, because I had not gotten over fast enough due to my tense driving state of affairs.   I KNOW, it was not safe, but I was not intentionally trying to be rude or anything.  (that counts! Gold star for me!!) Immediately after my maneuver,  I looked back and I “thought” all these people were waving and me and I said to my friend , “Do we know all those people behind us?” as I fervently waved my hand out the window and smiled,  and she said “Um no, they are not waving at you, they are giving you the bird”.

b) I drove all the way from Maine to North Carolina with my sister when I went to college.  Several several times, truckers would pass us and give me the “hang loose” or “chill out” sign in response to my panicked, white knuckled “10 & 2″ on the steering wheel.

7)  There is nothing I love more that to drink a huge soda (ok I am trying to be healthier so I have been drinking a lot of seltzer water, I NEED fizz) and let out a giant burp. I like to burp.  I feel like it’s cleansing in some ways. Don’t worry I do not do this in public, it’s purely a stay at home mom type of activity.  Drinkin Seltzer and Burpin. Sounds like a country or a rap song. Maybe.  I even try to sound out a word or something like “Excellent”… I know juvenile, but oh so rewarding.

8) I love to over analyze, ok wait, maybe I love to “shallow analyze” and ask insane questions during movies that sometimes have absolutely no connection to what is actually going on during the movie. This is definitely a blog for later but here are a few quick ones,  “Why would she be wearing something like that during an Zombie Apocalypse?”    “Do you think they really really love each other deeply or is it a marriage of convenience?”   “Do you think she makes smoking look sexy? or is that just me?” (don’t worry I am not going to take up smoking..it was JUST a question). Again, a blog for later.. because I think I should be a movie critic for all those random questions you have in the back of your mind.

9) I am a Messy Perfectionist. I am still trying to determine what that means.  It’s just a crazy way to describe my brain and the way I organize “things”.   I want things to be perfectly organized, put away and Pottery-Barn-worthy-showcased, but my brain simply does not operate in that manner; therefore the best way to describe how are organize things in my house is “Messy perfectionism”.  The level of organization on Pintrest literally makes me want to seek therapy.

10)  I lose chapsticks, lip gloss, hair thingies like there is no tomorrow.  And so does my daughter. So then when it comes time to “clean up and organize my messy perfectionism”, I will have 4359 pins & hair things in my hair, 45 lip balms in my pocket until I can find their messy home. Sometimes they never make it home depending upon what other “messy perfectionism” project I delve into on my journey.

This was a bit longer than I had anticipated but I hope it gives you a chance to laugh a little and thing of a few reasons why it’s okay to stop, smell the roses and not try to be 500000 steps ahead of everyone else, even yourself.

 

 

 

 

 

 

 

 

 

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This quote “don’t need much splainin'” but I’m a writer so, ‘splainin’ is my business.

I’m a messy perfectionist betwixt a swiss cheese layering of benevolent narcissism.   I struggle with thinking my best isn’t ever good enough (for who ?? See below) and as much as I try NOT TO,  I absolutely do compare myself to my peers. Im human. I am shocked when people really LIKE me and I sm just as shocked when they don’t really LIKE me.

My therapy? Group therapy. Writing. Mediation. Music. Specifically , bootie music (I have blogged about this a few times. :)) Exercise (in moderation). Apologizing when I am wrong. (Which is a lot) . Good food. I am a foodie. Bc I do love layered foods and I hate feel deprived or ‘hangry’ as the hipster call it. (Sometimes healthy &sometimes because I want a piece of lemon pound cake. ) Moderation. BALANCE. Writing. Writing. Writing & more writing. Laughter. Laughter. Laughter. And more laughter.

I need to read more and analyze less. I need to chill more and analyze less. I need to ‘be in the now’ more and analyze less. I need to feel more and analyze less. When I was a child, my father constantly and consistently told me to ‘slow down’.

If you take away one thing from this short blog, it should be this. You will never regret to moments where you just let youself accept yourself where you are at this VERY MOMENT.

Dream and Grow but don’t criticize yourself for all the you are and all that you will be AT THIS VERY MOMENT.

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Footnote ** I “stole “don’t need much splainin'” from Jason Derulos new song and “benevolent narcissism” from Rob Lowes description of himself. Read Steal Like an Artist by Austin Kleon.